Giovanni Stefanìa
Strength and conditioning coach, cycling biomechanics specialist and osteopath. Lecturer for the Italian Cycling Federation.
Body first, then bike, then training
Train with awareness.
Bike fitting, lab testing, coaching, fitness and physiotherapy. We start from the person, not the numbers.
- 15+years coaching professionals, elite riders and amateurs
- 3sports: cycling, running and triathlon
- 3coaching levels to choose from, based on your goals
- 5people at most in small group training
Where do you want to start?
Every journey begins with a question. What's yours?
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Bike fitting
Does your position in the saddle bother you, and you can't work out why?
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Metabolic and lactate tests
You train a lot, but are you sure you're doing it at the right intensity?
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Cycling, running and triathlon coaching
Do you want a plan where you understand every choice, not just a table to follow?
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Personal and small group training
Do you want someone in the gym who really watches how you move?
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Physiotherapy
Are you recovering and want to get back to it properly?
Training camp 2027
Gran Canaria, 20–27 February
A week of riding in the warmth, to learn how to train well.
Training a lot isn't enough: you have to train well.
Our visionHow we work
We start from you
We assess the person before the numbers: how you move, how you feel and where you want to go.
We build the path
Data and tests become practical guidance, explained so that you understand the reason behind every choice.
We grow together
We talk regularly, so that you get to know your body better and become more autonomous.
About us
The people behind Moto Consapevole
Our journey, our experience and words from people who have worked with us.
Two people, four areas of expertise
Athletic training, biomechanics, osteopathy and physiotherapy in one place, so your journey doesn't stop halfway.
Carlotta Fondriest
Physiotherapist and strength and conditioning coach. Former elite athlete, with experience in Italy, the United States and Germany.
"Talent is only the starting point. It is education, awareness and values that truly make the difference."
We work with Maurizio Fondriest and Michele Bartoli for young talents and cyclists with competitive goals.
Our collaborationsThe questions we hear most often
Do I have to be a competitive athlete?
No. We work with professionals, elite riders and amateurs: the goal changes, the attention we give you doesn't.
I don't know which service I need. Where do I start?
Write to us and tell us what you want to achieve. Every journey starts with an assessment of the person: we'll find the right service together.
I run or do triathlon. Is this still for me?
Yes. Coaching and testing are designed for cyclists, runners and triathletes.
Can I be coached remotely?
Your plan is monitored on TrainingPeaks and regular check-ins can take place in person or online.
How much does it cost?
It depends on the path we choose together. Write to us and we'll give you all the details for the service you're interested in.
The first step is telling us where you want to go.
Write to us: we'll work out the rest together.