Our vision
Training a lot isn't enough: you have to train well.
Behind every improvement there are precise rules. We use them every day to build plans for our athletes, from amateurs to professionals, and we explain them so that each of you understands why you're doing what you're doing.
Body first, then bike, then training
Bike fitting, postural assessment, coaching, physiotherapy and athletic training are a single path for us, and the order matters.
The body
Mobility, posture, imbalances, old injuries. Before changing anything, we look at how you move and how you feel.
The bike
The position comes from the assessment, not from a table of measurements. And it takes time: every change needs weeks of adaptation.
The training
Only then do we build the plan, one lever at a time, always knowing what we are training and why.
Data tells you what is happening. Experience tells you why.
Tools don't solve anything on their own. The real assessment remains the professional's: listening to you, assessing the body, interpreting the numbers and finding the right solution for you.
The 14 principles of training
The rules that turn effort into results. The last one is the one that gives us our name.
- 01
Overload
The stimulus must exceed a minimum threshold to produce an adaptation.
- 02
Progression
When the body adapts, the load must increase: volume first, then intensity.
- 03
Gradual build-up
From simple to complex, from general to specific, one stage at a time.
- 04
Continuity
Only regular, repeated stimuli over time consolidate improvements.
- 05
Load and recovery
You improve while you recover: the next stimulus belongs in supercompensation.
- 06
Reversibility
If you stop, what you have gained is gradually lost.
- 07
Specificity
The body adapts to exactly what you train: train what your sport demands.
- 08
Multilateral development
A broad base of motor skills and abilities before specialising.
- 09
Progressive specialisation
With age and level, the work focuses more and more on the discipline.
- 10
Individualisation
Every athlete responds in their own way: the plan adapts to the person.
- 11
Variation
Changing exercises and methods prevents stagnation and monotony.
- 12
Alternation
Alternating types and intensities of load lets the different systems recover.
- 13
Periodisation
Planned cycles and phases, to reach top form at the right moment.
- 14
Awareness
Understanding why you train improves commitment, quality and autonomy.
Consistency. Load. Recovery. Everything else follows.
What this means in practice
One lever at a time
Every session is built from four levers: repetitions, duration, intensity and recovery. Change one and you train something else entirely. That's why every workout has a reason.
Strength needs a plan
Squats, lunges and deadlifts help, but done at random they're just extra fatigue. A starting assessment, a clear goal, technique before load and a place in the season.
Every change has its time
Winter is the best moment to work on your position: low volumes let you reach the long spring rides with a position that's already tested.
We explain outside the studio too
On Instagram we do the same thing we do with our athletes: we explain. One post at a time, without shortcuts, so that anyone can make better choices, even without working with us.
Want to train this way?
Tell us where you want to go: we'll start from you.