Performance
Metabolic and lactate tests
Knowing your starting point is the first step towards truly effective training.
Through specific tests we analyse the athlete's physiological characteristics to identify strengths, room for improvement and personal training zones.
Ramp test with metabolic cart
To assess oxygen consumption and metabolic response, and determine the main physiological performance parameters.
Lactate test
To identify physiological thresholds and precisely define the intensity zones used to plan training.
Results are explained and turned into practical guidance for your season. Interpreting them correctly lets us define targeted strategies, optimise the time it takes to progress and build a plan designed around your characteristics and goals.
From the test to the road
We measure
Oxygen consumption, metabolic response and thresholds: your starting point, in numbers.
We explain
We don't leave you with a report to decipher: we go through the results together.
We plan
Thresholds and zones become practical guidance for your season.
Let's talk.
Write to us and we'll find the path that suits you best.